Karina Surya Kwandoko

Karina Surya Kwandoko

Karina Surya Kwandoko
More ideas from Karina Surya
Keep Clam and Reduce stress. I would change meditate to prayer but I like this list.

Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you will have more reason to be grateful than stressed! Keep calm & reduce stress

No matter how good or bad your life is, wake up each morning and be thankful that you still have one.

The future does not have to be a repeat of the past. Each day is a new opportunity to make better choices, based on the lessons of past, and to build a better, more awesome sort of life.

10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds - Form Good Habits

When you've got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we've

Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga

Sleep Yoga: Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack.