Macros

Collection by Kate Lyman | Nutrition Specialist • Last updated 6 days ago

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Macros pins for calculator, diet, recipes, plants, for beginners, meal plan, friendly recipes, counting, cheat sheet and tracking. Pins for understanding what are macros.

Kate Lyman | Nutrition Specialist
My clients always ask me what is my all-time go-to post-workout meal? Hands down, this is the BEST recipe for an after workout meal I've got - and by that I mean I eat it every single day because it's so delicious and filling! It's easy to make a big batch that lasts all week. That way when you get home from the gym and you’re famished, you can pop this in the microwave and #saynotohangry. #nutritioncoach #optimumnutrition #katelymannutrition #workoutrecovery #macros #countingmacros #marcos

Most Popular Post-Workout Recipe - #1 Recipe for Workout Recovery

My clients always ask me what is my all-time go-to post-workout meal? Hands down, this is the BEST recipe for an after workout meal I've got - and by that I mean I eat it every single day because it's so delicious and filling! It's easy to make a big batch that lasts all week. That way when you get home from the gym and you’re famished, you can pop this in the microwave and #saynotohangry. #nutritioncoach #optimumnutrition #katelymannutrition #workoutrecovery #macros #countingmacros #marcos

Talk about mouth-watering! Wondering how you and your family can still cook and eat delicious meals that are low in calories, even if you’re stuck at home? Here are a few of our favorite 5-minute recipes that use mostly packaged, frozen, or pre-made foods. Check out all our KLN recipe ideas in the MyFitnessPal database as well! #katelyman #KateLymanNutrition #quickandeasy #dinneridea #macros #lowcalorie #healthyrecipe #nutrition #fastdinner #easydinner #leftovers

Best Buffalo Chicken Bake Recipe and other 5 Minute Healthy Meal Ideas

Talk about mouth-watering! Wondering how you and your family can still cook and eat delicious meals that are low in calories, even if you’re stuck at home? Here are a few of our favorite 5-minute recipes that use mostly packaged, frozen, or pre-made foods. Check out all our KLN recipe ideas in the MyFitnessPal database as well! #katelyman #KateLymanNutrition #quickandeasy #dinneridea #macros #lowcalorie #healthyrecipe #nutrition #fastdinner #easydinner #leftovers

New to tracking your macros? You may be feeling overwhelmed. It seems complicated at first - the weighing, the logging, the uncertainty surrounding what to eat. Here are five tips, tricks, and items that I’ve found to be the most helpful - both when brand new at tracking macros and when you’ve been at it for years. Make macro tracking easy and reach your health goals. #katelyman #optimumnutrition #loseweight #fitnesscoach #nutritioncoach #healthcoach #countingmacros #scale #mealprep

Save Time in the Kitchen with these Five Tips and Make Macro Tracking Easier!

New to tracking your macros? You may be feeling overwhelmed. It seems complicated at first - the weighing, the logging, the uncertainty surrounding what to eat. Here are five tips, tricks, and items that I’ve found to be the most helpful - both when brand new at tracking macros and when you’ve been at it for years. Make macro tracking easy and reach your health goals. #katelyman #optimumnutrition #loseweight #fitnesscoach #nutritioncoach #healthcoach #countingmacros #scale #mealprep

Sweet Mango Green Smoothie Meal Prep Breakfast - A Macro Friendly Breakfast Recipe - Macro Meal Prep. 3 BREAKFAST PREP RECIPES TO SIMPLIFY YOUR MORNINGS. Check out this healthy breakfast smoothie! A tropical breakfast smoothie recipe. A breakfast meal replacement smoothie. A Green and easy breakfast smoothie. This filling make ahead smoothie is the best way to start your morning. #macrofriendlyrecipes #macrobreakfast #mealprepsmoothie #mealprepbreakfast #healthybreakfast #breakfastsmoothie

EASY, HEALTHY, MACRO-FRIENDLY BREAKFAST MEAL PREP — Kate Lyman Nutrition

Sweet Mango Green Smoothie Meal Prep Breakfast - A Macro Friendly Breakfast Recipe - Macro Meal Prep. 3 BREAKFAST PREP RECIPES TO SIMPLIFY YOUR MORNINGS. Check out this healthy breakfast smoothie! A tropical breakfast smoothie recipe. A breakfast meal replacement smoothie. A Green and easy breakfast smoothie. This filling make ahead smoothie is the best way to start your morning. #macrofriendlyrecipes #macrobreakfast #mealprepsmoothie #mealprepbreakfast #healthybreakfast #breakfastsmoothie

STAY AS CLOSE TO YOUR CALORIE GOAL AS POSSIBLE. TRY TO HIT YOUR PROTEIN GOAL  Protein is very satiating

THE RULES OF FLEXIBLE DIETING AND FLEXIBLE NUTRITION — Kate Lyman Nutrition

STAY AS CLOSE TO YOUR CALORIE GOAL AS POSSIBLE. TRY TO HIT YOUR PROTEIN GOAL Protein is very satiating

You might be surprised by what these five health coaches eat on a daily basis. When you are counting macros for performance or weight loss, what you eat is very important. You can be flexible and still meet your macro tracking plan. Check out these suggestions from healthy women who are helping others to meet their health and fitness goals while tracking macros. #optimumnutrition #katelymannutrition #fitnesscoach #dailymealplan #mealprep #iifym #loseweight #performancenutrition

What a Health Coach Eats in a Day

You might be surprised by what these five health coaches eat on a daily basis. When you are counting macros for performance or weight loss, what you eat is very important. You can be flexible and still meet your macro tracking plan. Check out these suggestions from healthy women who are helping others to meet their health and fitness goals while tracking macros. #optimumnutrition #katelymannutrition #fitnesscoach #dailymealplan #mealprep #iifym #loseweight #performancenutrition

Although the air fryer is great for popping in ready-made frozen foods, like french fries, chicken fingers and veggies, it can also be great for creating that crispy texture found in many favorite Mexican dishes. This week’s post is a fun recipe for a low-calorie ten minute quesadilla. The best part is that most of the ingredients are from the prep in our free Everyday Macros cookbook. Check it out in our shop! #optimumnutrition #katelyman #macrofriendly #countingmacros #healthydinner…

Quick and Easy Low Calorie Air Fryer Recipe

Although the air fryer is great for popping in ready-made frozen foods, like french fries, chicken fingers and veggies, it can also be great for creating that crispy texture found in many favorite Mexican dishes. This week’s post is a fun recipe for a low-calorie ten minute quesadilla. The best part is that most of the ingredients are from the prep in our free Everyday Macros cookbook. Check it out in our shop! #optimumnutrition #katelyman #macrofriendly #countingmacros #healthydinner…

You know I’m all about easy, and this plant-based dish is about as easy as it gets when it comes to throwing together a simple side. It requires minimal dishes, just a few fresh ingredients, and is based around the Trader Joe’s Chickpea and Red Lentil Risoni which adds some extra protein and fiber.Enjoy this Risoni Summer Salad as a side to your bbq dinner, or double the portion and enjoy it with some shrimp or chicken for a full, high-volume meal. #optimumnutrition #cleaneating…

Easy Macro Friendly Plant Based Summer Salad Recipe — Kate Lyman Nutrition

You know I’m all about easy, and this plant-based dish is about as easy as it gets when it comes to throwing together a simple side. It requires minimal dishes, just a few fresh ingredients, and is based around the Trader Joe’s Chickpea and Red Lentil Risoni which adds some extra protein and fiber.Enjoy this Risoni Summer Salad as a side to your bbq dinner, or double the portion and enjoy it with some shrimp or chicken for a full, high-volume meal. #optimumnutrition #cleaneating…

Life feels strange right now and maybe you’re trying to navigate working from home with kids, feeding your family when grocery store shelves are sparse, or trying not to emotionally eat all of your pantry snacks at a time when stress is extra elevated. Today we’re sharing five tips for managing your overall health at this time. #katelyman #nutrition #fitness #health #toolkit #protein #shelfstable #carbs #micros #macros #movement #emotionaleating #rest #stress

How to Stay Healthy During Quarantine

Life feels strange right now and maybe you’re trying to navigate working from home with kids, feeding your family when grocery store shelves are sparse, or trying not to emotionally eat all of your pantry snacks at a time when stress is extra elevated. Today we’re sharing five tips for managing your overall health at this time. #katelyman #nutrition #fitness #health #toolkit #protein #shelfstable #carbs #micros #macros #movement #emotionaleating #rest #stress

Constantly worrying about your macros and counting calories can be exhausting. Let us help you create better habits and simplify your weight loss. This free guide is all about transitioning from tracking macros to intentional eating, intuitive eating, or mindful eating. When you listen to your body, you can achieve your health goals! #katelyman #loseweight #feelgreat #healthywoman #healthymom #dietcontrol #ditchthediet #ditchthemacros

Free Download - Intentional Eating is Better Than Tracking Macros

Constantly worrying about your macros and counting calories can be exhausting. Let us help you create better habits and simplify your weight loss. This free guide is all about transitioning from tracking macros to intentional eating, intuitive eating, or mindful eating. When you listen to your body, you can achieve your health goals! #katelyman #loseweight #feelgreat #healthywoman #healthymom #dietcontrol #ditchthediet #ditchthemacros

When trying to lose weight some people suggest you have a drink OR dessert but never both (especially when eating out or traveling). Desserts

Tips for Tracking Macros and Alcohol from a Nutrition Coach

When trying to lose weight some people suggest you have a drink OR dessert but never both (especially when eating out or traveling). Desserts

Tracking your alcohol intake with is an important part of fat loss or improvement in performance. You can have the flexibility to enjoy normal life as you work towards your fitness goals. These tips will help you have a great social life & continue your weight loss goals by counting macros for alcohol. We will teach you the best low-calorie alcoholic drinks and how to accurately track your macros when drinking alcohol.  #katelymannutrition #nutritioncoach #fitlifestyle #vodka #wine…

How to Track Macros for Weight Loss when Drinking Alcohol

Tracking your alcohol intake with is an important part of fat loss or improvement in performance. You can have the flexibility to enjoy normal life as you work towards your fitness goals. These tips will help you have a great social life & continue your weight loss goals by counting macros for alcohol. We will teach you the best low-calorie alcoholic drinks and how to accurately track your macros when drinking alcohol. #katelymannutrition #nutritioncoach #fitlifestyle #vodka #wine…

If you are new to macro nutrition meals, you may struggle with how to plan your meals to match your targets. Whether you're just starting out in the world of fitness or you're a seasoned pro, you need to try these meal prep recipes for muscle building and fat loss. Check out these 7 day healthy meal plans including macros. When learning the art of counting macros, this plan is perfect guide to reach your goals. #Dieting #Marcos #HealthRecipes #Healthy #Recipe #optimumnutrition

Everyday Macros Free Cookbook Download — Kate Lyman Nutrition

If you are new to macro nutrition meals, you may struggle with how to plan your meals to match your targets. Whether you're just starting out in the world of fitness or you're a seasoned pro, you need to try these meal prep recipes for muscle building and fat loss. Check out these 7 day healthy meal plans including macros. When learning the art of counting macros, this plan is perfect guide to reach your goals. #Dieting #Marcos #HealthRecipes #Healthy #Recipe #optimumnutrition

This Ultimate Beginner's Guide to The Macro Diet gives you everything you need to know about this flexible diet that has lasting results.

Macro Diet: Ultimate Beginner’s Guide

This Ultimate Beginner's Guide to The Macro Diet gives you everything you need to know about this flexible diet that has lasting results.