10 Minute Foam Roller Fix for Back Pain
If you spend most of your day sitting at a desk, you've probably experienced back pain. This quick foam roller fix can help relieve tightness.
9 Soothing Yoga Poses to Release Your Tech Neck Pain
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Trigger Points of the Knee
Knee Tigger points cause pain more often than any other condition, are drastically under-diagnosed due to lack of information. Trigger points are specific, hyperirritable and hypersensitive areas in muscle that suffer from decreased circulation, increased contraction and spasm
TClian Training Fitness Workout Exercise
Ultimate Tips To Start Getting Fit TodaySooner or later, everyone begins to realize that they need some kind of fitness routine. Getting fit will give you more energy, help you sleep better and can…
The Art of Stretching - PreHab Exercises
Want to improve your Mobility? Include effective stretching techniques into your training program and increase your Range of Motion, flexibility and more.