Yoga - mindfulness

22 Pins
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9y
Teaching Mindfulness To Children At Home And In Schools
Here is a great video that helps to teach mindfulness o kids. Teaching Mindfulness To Children At Home And In Schools.
Unwind your anger printable activity
Printable activity for children to learn mindful breathing! #mindfulness #counseling #education #socialwork #parenting
Free Guided Imagery and Relaxation Scripts for Kids
Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)
Free Resources
Breathing exercise to help de-stress. I have practiced this for over 30 years, and I can testify to it's effectiveness.
Annaka Harris
Annaka Harris - Mindfulness for Children - guided meditations
What Does it Mean to Be Present – The Mindful Classroom
What Does it Mean to Be Present | The Mindful Classroom