Natural Pain Relief

By now, you should be convinced that attaining and maintaining mobility in your thoracic spine is a good idea for many reasons. Kyphosis of the thoracic

Follow these few easy steps to make your own shapeableice packs for far less than you can buy them.

It’s been two years since my sister took me to get the "piercing for headache relief," during a full migraine episode. I sat, squinting in that piercer’s chair in agony; it was my last hope.

Whether you’re buying your first mattress or you’re replacing one you’ve had for years, the world of mattress buying is probably, well, overwhelming to say the least. The proliferation of direct-to-consumer brands delivering “beds in a box” has made the landscape of mattress retail almost unrecognizable compared to just a few years ago.

Do you have both headache and neck issues? You may have Cervicogenic Headaches. These headaches don't originate in the head, which makes them tricky to diagnose. Here is a primer on what they are, and what you can do to get rid of them!

Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!

What you eat can trigger migraine. Holistic health practitioner Mark Canadic provides of list of the 29 worst trigger foods.

How Posture Affects Migraines

This article reviews migraines and neck pain. It discusses why doctors and patients are confused and offers solutions. Migraines, neck pain...

Finally a solution to the migraines that were stealing days of my life away. A natural migraine prevention plan for you to try today.

Migraines. There is really no way to describe them, no creative string of words nor playful metaphor that adequately portrays what it is like to have a migraine headache- except for maybe the adjective m-i-s-e-r-a-b-l-e. If you have ever struggled with a migraine before, or even watched a family member suffer through one, you likely understand how beastly and destructive they can be. As a migraine sufferer who has missed days of work and family gatherings with my face buried in a pillow in a…

https://www.youtube.com/watch?v=DO2nH5gfTOU&t=8s RECOMMENDED TOOLS for these techniques: Medium Density Foam Roller and Lacrosse Ball for Myofascial Release Most people I know experience this at l

Knee or hip pain can make simple activities like walking down stairs or squatting unbearably painful...

Here are 4 unique gluteus medius exercises to strengthen your hips and help with knee pain, knock knees, bad balance, and more.

Ginger is effective at stopping migraines and may also be... Ten reasons why ginger kills migraines... Migraine Prevention: Ginger

Get migraines? These are the 12 biggest trigger foods you need to eliminate to heal your migraines naturally. #migraineremedies #migraine #healthydiet