6 Stretches to Prevent Rounded Shoulders - NW
Do you have rounded shoulders? For many it is hard not to. Because our lives today involve long hours sitting in poor postured positions, this is a very common problem. Read from Kelly from Primally Inspired on some stretches you can do at home to combat rounded shoulders! “I find it alarming that such young […]
How I Got Rid Of Arm Flab In Time For Summer
I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!
If You've Got Tight Shoulders, Hips, and Muscles, These 9 Poses Will Stretch Them Out
If you've got tight shoulders, hips, and everything else in between, these are the yoga poses you should be doing to stretch them out.
Do I Need Physical Therapy for a Rotator Cuff Tear?
The four shoulder muscles that make up the rotator cuff can get worn or tear. Find out how physical therapy exercises and other treatment can help you feel better.
EXERCISE FOR SHOULDER STRENGTHNING
Physiotherapists are movement experts, here sharing interesting websites. journal links, articles, free exercise and my youtube videos. basic motto learning and keep learning furthermore sharing knowledge
I hope you had a great shoulder day! Shoulders are hard to work, but building nice round, sculpted shoulders is just what we want for the summer that is quickly approaching. We also want nice fit chest and cut triceps too, so today we are working hard and making sure we go to failure. We …
Exercises for Rotator Cuff Tendinitis
The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually ...
How to Work Out with a Torn Rotator Cuff
A rotator cuff is made up of tendons and can tear or become inflammed from overuse, aging and by having an accident. It's also common for body builders or weight trainers to have torn rotator cuffs. This is usually due to heavy lifting, improper form and over training. For those of you who don't know where ...