4 Stretches You Need to Do if You Sit at a Desk All Day
These euphoris stretches from yoga extraordinaire Hilaria Baldwin can help you counteract the effects of living in a desk chair by giving tortured muscles a little TLC. Practice these stretches after work or, even better, throughout the day.
Best Yoga Poses to Relieve Upper Back Knots - Yoga with Kassandra Blog
A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing. Knots […]