8 Ways to Improve Your Bench Press
Team Muscletech Legs day#2
Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!
back exercise: cable lat flyes with the minotaur
back exercise: lat pushdowns medusa More
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Perna ( quadríceps, bíceps femural, adutor e abdutor)
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