Kayathi Nareshkumar

Kayathi Nareshkumar

Kayathi Nareshkumar
More ideas from Kayathi
Post-Workout: Stretches every man should know.

ABDOMINAL FLEX (POST-WORKOUT) - Best Stretches for Men - Lie facedown with your hands on the floor. Your legs should be straight and the tops of your feet flat on the floor. Press yourself up by strai

Build muscle, burn fat, and transform your body with these essential moves.

Build muscle, burn fat, and transform your body with these essential moves.