Behavioral Therapy

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Growth and joy are possible through personal responsibility, courage and compassion. Change doesn't always happen from choosing a new environment but often change comes from the way we ‘view’ our environment. Our therapy community provides sensitive and experienced counseling to our culturally diverse community where you can find the tools for change.

Kayenta Therapy Centers
How to Emotionally Prepare for a Funeral when Depressed

How to Emotionally Prepare for a Funeral When Depressed

How to Emotionally Prepare for a Funeral when Depressed

Image result for anxiety hot spots

anxiety hot spots

Image result for anxiety hot spots

Sleep: less than 8 hours a night increases risk of depression

Sleep: less than 8 hours a night increases risk of depression

Sleeping less than 8 hours a night is linked to intrusive and repetitive thoughts like those seen in anxiety and depression, reports a new study.

6 Ways Social Media Affects Our Mental Health

6 Ways Social Media Affects Our Mental Health

Scrolling through Facebook might be one of the worst things we can do for our mental health.

Knowing how to deal with big and small problems in a healthy way is a valuable and essential life skill. Talk Therapy

Talk Therapy in Las Vegas

6 reasons to try talk therapy. Contact Kayenta at 702-438-7800 to schedule a Las Vegas therapy session today.

The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma – Brain Pickings

The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

“When our senses become muffled, we no longer feel fully alive… If you have a comfortable connection with your inner sensations … you will feel in charge of your body, your feelin…

Potential Senses Affected by SPD

Misophonia and Sensory Processing Disorder

Information regarding Misophonia a rare sound sensitivity disorder characterized by an extreme aversion to certain sounds

101 Self-Care Suggestions for When It All Feels Like Too Much

101 Self-Care Suggestions for When It All Feels Like Too Much

Bookmark this for a bad day.

"She taught me the easiest breathing technique for when my anxiety becomes too much for me to function. It's perfect to reset and refocus and discreet enough that no one notices. Best tool ever."—kmckline

22 Therapist-Approved Tips Every Anxious Person Needs To Hear

Just think of your anxiety as that one friend who's also a HUGE DRAMA QUEEN.

Emotional Intelligence: The Social Skills You Weren't Taught in School

Emotional Intelligence: The Social Skills You Weren't Taught in School

How much of what you learned in school do you still remember? Even more importantly, how much of it do you actually use on a daily basis? Though we may not need to know the Pythagorean theorem or what happened during the Spanish American War, we do—or at least should—understand how and why people feel and act the way they do. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in…

Gratitude Exercises Preview

Gratitude Exercises (Worksheet) | Therapist Aid

Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more...

7 great things that happened when I opened up about my mental health

7 great things that happened when I opened up about my mental health

3. My confidence sky rocketed

therapy is a tool that creates success

11 Intriguing Reasons To Give Talk Therapy A Try

If you’re avoiding talk therapy, don’t. There are lots of compelling reasons to try it.