12 Yoga Exercises To Get Your Thighs And Hips In Shape For women, gaining weight is a huge deal. These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.
Skinny Pumpkin Energy Bites are the perfect post workout snack! 1 cup old fashioned oatmeal (uncooked) cup pure pumpkin puree cup wheat germ cup honey tsp cinnamon tsp pumpkin pie spice cup white chocolate morsels
Chia oat chocolate energy bites 1 cup rolled oats ½ cup nut butter (I used a mixture of peanut and cashew) 3 tbsp honey 2 tbsp desiccated coconut 1 tbsp chia seeds ½ tsp vanilla extract To decorate: dark chocolate