journal

173 Pins

1mo

Chelsea Banting

Ultimate List Of Values: 275 Core Beliefs + Personal Values With Meanings For Kids & Adults

Practice Detachment

Learn how to practice detachment and find inner peace by letting go of what no longer serves you. Detachment doesn’t mean you stop caring—it means you create emotional balance, set healthy boundaries, and trust the flow of life. Discover simple ways to release overthinking, control, and attachment to outcomes. Save this pin as a reminder to protect your energy and focus on what truly matters!

How to Use Non-Defensive Communication

Save these 10 useful phrases that will improve your communication skills. And follow the link for hundreds of guides to the best communication books!

the text is written in yellow and black, which reads what do i want in a man

the back of a woman in a black dress with her hands on her head and neck

Want habits that actually stick? You’re going to need more than motivation. ✨ Save this post to learn how to build a routine that lasts with the habit loop. Here’s the truth: it’s not about being “more disciplined.” Most people fail to build habits because they don’t understand how habits work. You don’t need to overhaul your life overnight—you just need a system. Enter: the Cue, Routine, Reward framework. 🔑 Step 1: Cue Every habit starts with a trigger—a reminder that prompts you to take...