240 Ok...I really should exercise ideas in 2025 | exercise, workout, fitness body

a hand is holding up a sign that says, finger exercise routine ten minutes before going to bed every day is better than one hour of morning running

qigong ins on Instagram: "Follow @qigong.ins to master Tai Chi and transform your energy! 🌟🌀 Type YES if you want more posts like this! For each movement, shake hands 100 times, gauge your strength, proceed gradually, and don’t rush. #taichi #kungfu #fitness"

the woman is doing exercises in her living room

735K views · 120K reactions | Simple- clean-effective | Follow our new page 🫶 #healing #taichi #qigong #legpain #brainhealth #kungfu #fitness #health #beauty #benefits #exercises #useful #america #gymnastics #yoga #stretching #healthylifestyle #practice #weightlosstransformation #vitality #réel #canada #england #germany🇩🇪 #trendingnow #viralvideo #fypシ❤️💞❤️ | Taichihealingg | Facebook

a woman in pink shirt and black leggings doing exercises

3.1M views · 21K reactions | Here’s a quick workout to help you tone up those flabby arms - and it will only take 10 mins! | Petra Genco | Facebook

586K views · 6.2K reactions | 5 Minutes Tibetan Exercise = 1 Hour Running! 🏃🏃‍♀️💪 | Physical Therapy Session | Facebook

a man standing on top of a black rug in front of a wall with pictures

eco.tonic | Wellness & Vitality on Instagram: "5 Minutes of Tibetan Exercises = 1 Hour of Running? 🏃‍♀️➡️🧘‍♂️ Monks call these movements the key to healthy longevity! Just 5 minutes a day can bring incredible health benefits: ✅ Improves blood flow ✅ Reduces swelling ✅ Normalizes blood sugar ✅ Restores joints ✅ Regulates blood pressure ✅ Cleanses toxins & parasites ✅ Boosts metabolism & fat burning Skip the long workouts—try this ancient method instead!"

a woman standing on one leg with her feet in the air

Abi Mills on Instagram: "It’s not just older adults who need to work on knee health — people of all ages can benefit from these exercises. But as we get older, strong and stable knees become even more important for everyday things like walking, using stairs, and staying independent. These simple movements can really help keep your knees happy and healthy for life. #kneepainrelief #KneeHealth #seniors #beginnersworkout"

Anna 🙉 on Instagram: "Let's get lean and tone your entire body 💪 No jumping, knee friendly move 🥰 I am using 3lbs each dumbbell 👍 Add good nutrition and watch your body transform ❤️ #fitbusymum #workouttips #woman #bodygoals #womenover40 #busywomen #workoutmotivation #weightlosss #fitness #burnfat #activemoms #bodygoals #losefat #lowimpactmovement #weightlosstips #kneefriendly #beginnerworkout #homeworkouts #motivation #tips"

a woman sitting on a chair in front of a large window and looking at the camera

Abi Mills on Instagram: "Repeat this routine 3x for a complete beginners workout! #beginnersworkout #seniorworkout #chairworkout"

a man holding a white frisbee in his hands

𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹 on Instagram: "Do you want to become the best version of yourself?! 💪🏻 Comment „High Level“ if you are ready #dreams #vision #reality #passion #pain #movement #believeinyourself #mindset"

a man sitting on top of a bench in a gym

Knee Pain | Hips Pain | Leg Pain on Instagram: "🔥 Deep Hip & Thigh Muscles: The Key to Power & Speed! 🔥 By @workout_athletics These muscles may not be visible, but they play a crucial role in every athletic movement! 🏃‍♂️⚽ 🔹 Psoas & Iliacus – Powerful hip flexors that guarantee speed and agility! 🏎️ 🔹 Rectus Femoris – The only quadriceps muscle that both extends the knee and flexes the hip, making it essential for powerful shots! ⚡ 🔹 Pectineus – A small but crucial muscle that strengthens the groin and controls lateral movements! 🔄 🔹 Sartorius – The longest muscle in the body, working like magic for quick direction changes and dribbling! ⚡🎯 ✅ Why Are These Muscles Important? 🔸 Boost speed, agility, and balance 🔸 Prevent hip and groin injuries 🔸 Improve performance in footb

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a woman in pink pants sitting on a chair with her arms crossed and legs crossed

Chair Yoga / Exercise For Seniors on Instagram: "4 Exercises Every Senior Should Be Doing. Daily exercise is essential for seniors to maintain strength, mobility, and independence, while reducing the risk of chronic diseases and improving overall well-being. Entire outfit is by @lovleilife. Link is in my bio. #chairyoga #chairexercises #movethebody"

a man sitting at a desk in front of a sign that says do this 10 - 20 times each it helps receive neck pain, headaches, and numbers that radiates to your hands

Madz Mariwa 🇵🇭 on Instagram: "NECK MOBILITY ROUTINE 🥰"

a man standing on top of a cement wall next to a body of water with a quote above it

1.2M views · 22K reactions | https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 241275-The legs age first when people get old. If you want to stay young, you must train your legs first. 3 exercises to strengthen your legs. 1.Turn ankle, 24 cycles each side. 2.Kick foot, 50-100 steps. 3.Swing leg back, 24-36 steps. If we compare a person to a tree, the feet are the roots of the tree. The aging of a tree starts from the roots, and the aging of a person also starts from the feet. Therefore, if we can prevent the aging of the feet, we can delay the aging of life to a certain extent. Please keep practicing and you will improve. The body is a system, and every part is important. If you want to delay aging more effectively, it is best to do systematic full-body exercises. It is recommended to learn: ----56mins Daily Routine • Full Body Practice ----60mins Acupoint Vibration • Full Body Patting ----25mins Internal organs • Improve Kidney Function #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #old #young #legs | Taichi Zidong

1.2M views · 22K reactions | https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 241275-The legs age first when people get old. If you want to stay young, you must train your legs first. 3 exercises to strengthen your legs. 1.Turn ankle, 24 cycles each side. 2.Kick foot, 50-100 steps. 3.Swing leg back, 24-36 steps. If we compare a person to a tree, the feet are the roots of the tree. The aging of a tree starts from the roots, and the aging of a person also starts from the feet. Therefore, if we can prevent the aging of the feet, we can delay the aging of life to a certain extent. Please keep practicing and you will improve. The body is a system, and every part is important. If you want to delay aging more effectively, it is best t

Somatic Healing Guide on Instagram: "Remember there’s a difference between staying informed and causing yourself mental harm by hyper vigilantly refreshing the news. Take a break. Go outside. Climb a tree. Play with a dog if you can. 🥰"

a woman standing in front of a wall with her arms up and one arm raised

taichi.lujing on Instagram: "Just 3 minutes of Chinese gymnastics and no diseases! . #taichi #kungfu #fitness"

ok...I really should exercise

ok...I really should exercise