Ken Almira
Ide lain dari Ken
Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-mi

Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-mi

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Zodiac, chrysanthemum people grow up from a matrix @

Zodiac, chrysanthemum people grow up from a matrix @

Kawaii Dog and Pig

Kawaii Dog and Pig

Elephant, Daisy grew up in person from the matrix @

Elephant, Daisy grew up in person from the matrix @

Step by step drawing : learn to draw a cow / Dessins étapes par étapes : Apprendre à dessiner une vache

Step by step drawing : learn to draw a cow / Dessins étapes par étapes : Apprendre à dessiner une vache

DIY  ::  Glue gun stencill

DIY :: Glue gun stencill

Grow taller up to 4 inches using stretching exercises at home

Grow taller up to 4 inches using stretching exercises at home

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

might as well listen to the song too!

might as well listen to the song too!