Bye Bye Bat wings! Do this with me. (real quick) Forward Circles 20 xs Reverse Circles 20 xs Goal Post Reach & Pulls 15 xs Butterfly Flex 15 xs Prayer Position Pulse Ups 15 xs If you like this workout, you're going to LOVE all the fast and effective workouts in my New You 30 Day Challenge that starts on Monday, April 25th. Click below to join the 30 Day Challenge now Yours in Health, Danette P.S. Please share this workout with your friends and I love reading your comments below.