Reduce cellulite

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What To Eat for 6 Pack Abs!
Devious fIT Girl: What To Eat for 6 Pack Abs!
a woman squatting on the ground with headphones in her ears and wearing leggings
Pauline Perina on Instagram: "This full-body workout will have you burning calories and making new gains 💯 Cardio + strength 🔥💪🏽 You’ll need 1 or 2 pairs of dumbbells and a mini band. Outfit: @womensbest | Code FRENCHFIT - Be on the lookout for the restock of the Define and Power collection next week 👀 You won’t want to miss out! Workout ⬇️ • 3 circuits - 3 rounds each circuit • 30 sec work, 15 sec rest • Beginners: 30 sec work, 30 sec rest • Rest Between Circuits: 1 minute Circuit 1: x3 1. Goblet Squat Alternating Side Leg Lift 2. Side Step Shoulder Press 3. Squat Jump with a Tap (middle, left, middle, right) Rest for 1 minute before starting Circuit 2. Circuit 2: x3 1. Staggered RDL Leg Lift (30 sec each side) 2. Banded Woodchop (30 sec each side) 3. Dumbbell Toe Taps Rest fo
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Inner thighs Home Workout with a resistance band

Here are some of my favorites for inner thighs. Aim for 16 Reps and 3 sets.

1. Banded plié squat
2. Plié squat pulse alternating heel pop
3. Plié single heel up travel (4x each side)
4. Side lying press down
5. Side lying hover extend
6. Alternating single frog pull

Comment “strong” for more info on my new 6 week strength training program, available now at 30% off!

🎶 Rich by @henrik.music 

#innerthighworkout #innerthighs #thighworkout #thighexercises #tonedlegs #legworkout #homeworkout"
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Inner thighs Home Workout with a resistance band Here are some of my favorites for inner thighs. Aim for 16 Reps and 3 sets. 1. Banded plié squat 2. Plié squat pulse alternating heel pop 3. Plié single heel up travel (4x each side) 4. Side lying press down 5. Side lying hover extend 6. Alternating single frog pull Comment “strong” for more info on my new 6 week strength training program, available now at 30% off! 🎶 Rich by @henrik.music #innerthighworkout #innerthighs #thighworkout #thighexercises #tonedlegs #legworkout #homeworkout"
a woman's legs are shown with the words, one simple move for insanely toned legs
One Simple Move for Insanely Toned Legs
a woman in white pants and grey shirt doing squats on a black surface with exercise equipment behind her
Wantani Wittaya on Instagram: "Glute workout with one of the most effective equipment #fwpresistanceband :) 💪🏽GROW AS WE GO Pu @fitwithplant"
a woman is sitting on her knees with the words 4 moves your knee will love
Knee Pain | Hip Pain | Relief on Instagram: "KNEE PAIN? 👇🏾 These moves are gentle on the joints while still providing an effective workout. Chair-to-toe stand Leg raises Chair swings Lunge with heel raise —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining"
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Josie- Easy Workouts & Healthy Lifestyle on Instagram: "Work your core- tighten your abs and cinch it in your waist. This also helps correct diastasis recti. For maximum results, always combine your workouts with sensible food choices."
a woman standing on top of a black mat with the words thighs and core strength
Dana | Fitness Coach on Instagram: "THIGHS + CORE…let’s strengthen these areas with some solid combos💥 You know the “saddlebag and love handles” that drive us crazy?! Well-good news is we can strengthen these areas with resistance training in our thighs and core-Bad news is we can’t spot reduce fat in these specific areas. A calorie deficit helps to cut fat but unfortunately we can pick where the fat comes from😏 But don’t let that refrain you from adding these exercises into your workout routine! I loved thinking outside the box today with a followers workout request-I hope you love it as much as I did🤗 THIGH + CORE STRENGTH Reps: 10 Rounds: 3 1️⃣Sumo Squat, Happy Daisy 2️⃣Lateral Kneel Side Bend, Abductor Lift (each side) 3️⃣Lateral Lunge, Oblique Twist (each side) 4️⃣Table Top, R
Caroline Idiens | Fitness Coach on Instagram: "⏰Shoulders!! 🔥🔥
▶️A short + sharp 10 mins of key dumbbell shoulder exercises ~ use it as a stand alone session or part of your upper body day 🙌
🔹Lateral raises
🔹Bent over rows
🔹Front raises 
🔹Partial raise 
🔹Wide press
🔹Arcs
🔹Single Arnold's

🔈Try for 3 sets • rest between sets • always warm up first 🔑 
I'm using 4kgs • use the right weight for you ✅

Head to my website for 30 min upper body classes at www.carolinescircuits.com & use the code summer ✔️
Activewear @lilybod 
#10minuteworkout #shouldersday #shoulderworkout #shoulderexercises #shoulderpress #shoulderstrength"
Caroline Idiens | Fitness Coach on Instagram: "⏰Shoulders!! 🔥🔥 ▶️A short + sharp 10 mins of key dumbbell shoulder exercises ~ use it as a stand alone session or part of your upper body day 🙌 🔹Lateral raises 🔹Bent over rows 🔹Front raises 🔹Partial raise 🔹Wide press 🔹Arcs 🔹Single Arnold's 🔈Try for 3 sets • rest between sets • always warm up first 🔑 I'm using 4kgs • use the right weight for you ✅ Head to my website for 30 min upper body classes at www.carolinescircuits.com & use the code summer ✔️ Activewear @lilybod #10minuteworkout #shouldersday #shoulderworkout #shoulderexercises #shoulderpress #shoulderstrength"
a woman is doing yoga on a mat in front of a mirror with an arrow pointing to her stomach
Weight Loss By Maria | Women Fitness | Home Workouts on Instagram: "💥Ready for a reduce core fat with no equipment? 🔥 This workout is for you! Come do this 🙌🏻 🔁 Do 3 sets of 12 repeatations ❤‍🔥 👉15 minutes total... 👉 You can use weights instead of small pilates balls to increase the intensity of your exercise. 👉You can walk for 30-45-60 minutes daily to get your body used to exercising in a short time. 📍Tag a friend who would find this helpful. Music🎶 certified lone ❤️‍🔥Save4Later📌And don't just save this USE IT💪 Hearts comment 🩷 Save it & share it 👇📌 👉Check out bio @women_fitness93 ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 YOU GOT THIS! ✅ If you started today, you are better than yesterday. 👉Follow @women_
a woman is standing on one leg with her arms behind her back and the words inner thighs above her head
Catherine Elizabeth Wiggins | Women’s Fitness Trainer on Instagram: "💫FULL THIGH WORKOUT!💫 This one felt SO GOOD! I loveee this combo of barre and pilates style thigh sculpting with some deep core strengthening thrown into the mix 🙌🏽💪🏽🔥 The inner thighs will get a little extra love in this series. Targeting the adductors is a wonderful way to access the pelvic floor and deep transverse abdominals (TVA). When paired with proper breath and core activation, these moves will aid in postpartum rehabilitation, improving core function, and strengthening your body’s internal corset for a tighter midline. I’m using one of the boys’ play balls here but really anything you can squeeze into will work: a throw pillow, rolled up towel, or pilates ball. Just make sure whatever object you are u
a woman laying on top of a white chair next to a man lying on the floor
Knee Pain | Hip Pain | Relief on Instagram: "No gym? No problem! You can do these nine thigh-sculpting moves anywhere. Do each exercise ten reps on each leg. 3-5 rounds total. Stretch your hamstrings, flutes, and inner thighs between each round. —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @fitstylegrace —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #resistancebandsworkout #nogymnoproblem"
a woman is sitting on the floor with her legs crossed and showing off her muscles
Sonia Zordan on Instagram: "Polpacci tonici… - - #fitness #training #loveyou #motion #motivation #loveyourbody #welness #healthylifestyle #amati #💞"
a woman doing an exercise on a blue mat with the words, steal my 20 min arms & abs
Caroline Idiens | Fitness Coach on Instagram: "🔥LOVE this one! ⚠️20 min Arms + Abs coming your way 💥SAVE‼️ Go slow ~ sped up for video ~ I will do in slide format too✅ If you are a beginner start with bodyweight & build up with light weights✅ (fyi I'm using 3kgs ~ use the correct weights for you) 1️⃣Sit up + archer pullback 2️⃣Row into tricep ext 3️⃣Lateral raise + front press 4️⃣Tricep kickback (both sides) 5️⃣Bicep curl / around world 6️⃣Reverse fly 7️⃣Russian Twist 8️⃣Jack knife ⭐️10 reps of each & 3 sets ~ enjoy⭐️ Activewear @sweatybetty #carolinescircuits #armsandabs #absandarms #upperbodysession #upperbodystrength #upperbodyworkoutsforwomen #30mindumbellworkout #30minuteworkout #30minutearms #30minutearmworkout #absin30 #iamasweatybetty #armsdayeveryday #armsworkout"