Ketogenic Diet for Beginners
Your ultimate guide to the keto or Ketogenic diet. Here you'll find nutrition tips, low-carb, high-fat recipes, meals and snacks.
Similar ideas popular now
Our Roasted Cauliflower Hummus is the PERFECT healthy snack, appetizer or spread when combined with some low carb vegetables. You only need 5 ingredients (not including spices), cauliflower, extra virgin olive oil, tahini, garlic and lemon juice and you will double dip your low carb veggies without second thoughts.
So if you’re about to begin a ketogenic diet, before you rush out and power up your exercise routine with workouts you’ve never done before, it’s worth reading this article because exercising on Keto is different.
Herb Roasted Chicken with perfectly slow-cooked tomatoes and garlic. A must-try recipe packed with amazing flavor!
If you're trying to lose weight on the keto diet check out this list of super low or no-carb foods that you can eat!
Started a keto diet to lose weight and not seeing any results? Here are 6 common reasons you're not burning fat on keto (and what you can do to fix them and start losing weight).
7-day keto diet meal plan to lose 10 lbs in a week. The ketogenic diet is a fat burning diet that's based on high-fat, low-carb meals to drive your body into the state of ketosis. Ketosis is where your body burns fat for fuel rather than glucose. If you want to put your fat burning, fat loss, and weight loss on an auto pilot, this diet is quite an effective one. If you are new to this low-carb diet, get started with this 7-day keto menu to lose your first 10 lbs.
8 things you need to know about exercising on the keto diet so that you can reap the health benefits and weight loss!