More ideas from Kezia
Make them vegan for great all around health.

This tasty oatmeal is so easy to make and so satisfying to eat! Mix all of the ingredients before bed and you'll have a delicious breakfast ready and waiting when you wake up.

Southwest Turkey Stuffed Peppers (and One Week Meal Prep!)

When I was planning my meals this week, I totally meant to eat really squeaky clean (ie. chicken/fish and veggies) all week. But then I decided that my weekly ground.

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

3 Week Diet Loss Weight - 30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

meal prep combinations for beginners

Meal Prep 101 For Beginners - Meal Prep on Fleek-How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template A few things to consider before getting started: Did you write Out Your

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Oh the joys of pregnancy. Before getting pregnancy, you might have had toned, slender arms. but as you are progressing through each trimester, you might notice some loss of tone or even flabbiness.

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Yoga Fitness Flow - Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!