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Burn 350 calories in just under 30 minutes!

Burn 350 calories in just under 30 minutes!

Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle.

The 7 best pre-workout foods

The 7 best pre-workout foods

Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

Build bigger biceps with this one trick targeting different bicep heads infographic

Build bigger biceps with this one trick targeting different bicep heads infographic

@hotinfographics : Best Exercises To Target Each Muscle Group Infographic - https://t.co/QULeoFQNk8

@hotinfographics : Best Exercises To Target Each Muscle Group Infographic - https://t.co/QULeoFQNk8

Sick of waiting your turn at the weight machines? Try these body-weight exercises instead.

Sick of waiting your turn at the weight machines? Try these body-weight exercises instead.

The Fitness era: BEAST shoulder workout!

The Fitness era: BEAST shoulder workout!

Pectoraux

Pectoraux