Personal development

Collection by Nis • Last updated 7 weeks ago

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10 great ways to start your day - - Listening to music stimulates the formation of certain brain chemicals and can increase the neurotransmitter dopamine, the brain’s motivation muscle. Music can also improve your mood, reduce stress…. Good Habits, Healthy Habits, Healthy Quotes, Healthy Living Quotes, Healthy Living Tips, Healthy Foods, Like A Boss, Healthy Mind, How To Be Healthy

10 Infographics That Will Help You Sleep Better Effortlessly

They are too practical to be missed...because good sleep is glorious!

Instead of trying to overhaul the entire week, focus on one small thing a day. T… Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up. Self Improvement Wellness Tips, Health And Wellness, Health Tips, Health Fitness, Yoga Fitness, Fitness Hacks, Mental Health Day, Fitness Exercises, Women's Health

One Healthy Trick to Try Every Day of the Week

Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.

25 things to do instead of sitting on the couch

25 things to do instead of sitting on the couch

Mindfulness meditation stress reduction, Have a daily stress journal to log your worries. Should you record the circumstances and memories that brought about stress, it is possible to identify the reason you are stressed and the way to avoid it. Vie Positive, Positive Thoughts, Being Positive, Quotes Positive, How To Stay Positive, Positive People, Life Thoughts, Happy Thoughts, Positive Self Affirmations

20 Small Ways To Be Happier This Year

There is no better time than the start of a new year to embrace a positive attitude and create new habits. Here are 20 ways to be happier this year!

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Platform Pendanaan Pendidikan on Instagram: “Tahukah kamu bahwa otak punya jam jam terbaik untuk melakukan sesuatu ? Simak informasinya berikut ini ya . @danadidik terdaftar & diawasi…”

Tahukah kamu bahwa otak punya jam jam terbaik untuk melakukan sesuatu ? Simak informasinya berikut ini ya . @danadidik terdaftar & diawasi oleh OJK . #kuliahmandiri #kuliahbayarsendiri #bayarkuliahsendiri #anakdidik #danadidik #semuabisakuliah #pinjamanpendidikan #pinjamandanapendidikan #pinjamandanakuliah #pinjamankuliah #bayarkuliah #danakuliah #curhatanakkuliah #curhatkampus #kampuszone #studentlife

30 Day Self Care Challenge Self care challenge to bring you happiness and love. … 30 Day Self Care Challenge Self care challenge to bring you happiness and love. Take control and change the way you view yourself by taking this self care challenge. 30 Tag, Self Confidence Tips, Self Care Activities, 30 Day Challenge, Challenge Quotes, Challenge Ideas, February Challenge, Detox Challenge, Self Care Routine

Self-care challenge to bring you happiness and love. Take control and change the way you view yourself by taking this 30-day self-care challenge.

5 Easy and Affordable Stress Relief Techniques for Women - Women Jeggings - Ideas of Women Jeggings - 12 simple habits to relieve stress. Stress Relief Self-Care Healthy Habits Feel Good Activities De-stress Guide To Iceland, Iceland Travel Tips, Map Iceland, Iceland Budget, Stress And Anxiety, Chronic Stress, Anxiety Help, Stress Management, Mindfulness Meditation

How I Release My Stress

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