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I wish I learned these earlier...

I wish I learned these earlier...

Pin it! How to do side plank pose.

Pin it! How to do side plank pose.

Pin now, practice sundial pose later!

Pin now, practice sundial pose later!

Pin now, practice later - common mistakes in Three Legged Dog

Pin now, practice later - common mistakes in Three Legged Dog

Bridge pose

Bridge pose

Pin now, practice later - common mistakes in happy baby pose.

Pin now, practice later - common mistakes in happy baby pose.

Pin now, practice later. Common mistakes in mermaid pose. Wearing: lululemon tank, liquido active pants, sweaty betty leggings (on supersale!)

Pin now, practice later. Common mistakes in mermaid pose. Wearing: lululemon tank, liquido active pants, sweaty betty leggings (on supersale!)

Pin now, practice later! Common mistakes in Dancer's pose.

Pin now, practice later! Common mistakes in Dancer's pose.

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.) Place a pillow in front of your mat if you need an extra security crash pad. Then keep practicing, and soon you’ll find yourself soaring—and feeling amazing when you land. | Health.com

We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.) Place a pillow in front of your mat if you need an extra security crash pad. Then keep practicing, and soon you’ll find yourself soaring—and feeling amazing when you land. | Health.com