pilates

17 Pins16 Followers
4 Standing Moves for a Super-Flat Stomach

4 Standing Moves for a Super-Flat Stomach

If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach

Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach. Pin now, check later.

Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach Stronger Core. Pin now, check later. (all the Pilate moves you'll ever need!

30-Day Amazing Butt Challenge brought to you by @shrinkingjeans  Looking to tone and tighten your butt? Join us in the #buttchallenge - an awesome monthly workout calendar! #fitness #exercise #workoutcalendar

Amazing Butt Challenge brought to you by Looking to tone and tighten your butt? Join us in the buttchallenge - an awesome monthly workout calendar!

Pilates Workout for Abs | Women's Health Magazine

9 Pilates Moves For A Flatter Stomach

Challenge your core with this ab-strengthening Pilates move--and 8 more awesome exercises that help flatten your stomach: www.

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do 8-10 reps each time you are laying down and think of it.     Pin links to other Pilates moves from Women's Health. Click through if interested.

Rollover

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.

Try these basic Pilates moves for increased flexibilty and toning.

Try these basic Pilates moves for increased flexibilty and toning. (Yoga For Flexibility)

Pilates Workout for Abs | Women's Health Magazine

9 Pilates Moves For A Flatter Stomach

Challenge your core with this ab-strengthening Pilates move--and 8 more awesome exercises that help flatten your stomach: www.

Pilates Workout for Abs | Women's Health Magazine

9 Pilates Moves For A Flatter Stomach

Challenge your core with this ab-strengthening Pilates move--and 8 more awesome exercises that help flatten your stomach: health naturally health solutions health guide

Pilates Exercise for Good Posture

Pilates Exercise for Good Posture I like the first one by spreading the legs hip width apart and scooping out the abs at the same time when you bend over. Works the abs and back.

Pilates Workout for Abs | Women's Health Magazine

9 Pilates Moves For A Flatter Stomach

Challenge your core with this ab-strengthening Pilates move--and 8 more awesome exercises that help flatten your stomach. via Health Magazine

Pilates Workout for Abs | Women's Health Magazine

9 Pilates Moves For A Flatter Stomach

Tighten your abs with this Pilates move--and 8 more awesome exercises that help flatten your stomach: health naturally care eating health solutions food

Pinterest
Search