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4 Standing Moves for a Super-Flat Stomach

4 Standing Moves for a Super-Flat Stomach

30-Day Amazing Butt Challenge brought to you by @shrinkingjeans  Looking to tone and tighten your butt? Join us in the #buttchallenge - an awesome monthly workout calendar! #fitness #exercise #workoutcalendar

Amazing Butt Challenge brought to you by Looking to tone and tighten your butt? Join us in the buttchallenge - an awesome monthly workout calendar!

Pilates Workout for Abs | Women's Health Magazine

9 Pilates Moves For A Flatter Stomach

Challenge your core with this ab-strengthening Pilates move--and 8 more awesome exercises that help flatten your stomach: www.

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do 8-10 reps each time you are laying down and think of it.     Pin links to other Pilates moves from Women's Health. Click through if interested.

Rollover

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.

Try these basic Pilates moves for increased flexibilty and toning.

Try these basic Pilates moves for increased flexibilty and toning. (Yoga For Flexibility)

Pilates Workout for Abs | Women's Health Magazine

9 Pilates Moves For A Flatter Stomach

Challenge your core with this ab-strengthening Pilates move--and 8 more awesome exercises that help flatten your stomach: www.

Pilates Workout for Abs | Women's Health Magazine

9 Pilates Moves For A Flatter Stomach

Challenge your core with this ab-strengthening Pilates move--and 8 more awesome exercises that help flatten your stomach: health naturally health solutions health guide

Pilates Exercise for Good Posture

Pilates Exercise for Good Posture I like the first one by spreading the legs hip width apart and scooping out the abs at the same time when you bend over. Works the abs and back.

Pilates Workout for Abs | Women's Health Magazine

9 Pilates Moves For A Flatter Stomach

Challenge your core with this ab-strengthening Pilates move--and 8 more awesome exercises that help flatten your stomach. via Health Magazine

Pilates Workout for Abs | Women's Health Magazine

9 Pilates Moves For A Flatter Stomach

Tighten your abs with this Pilates move--and 8 more awesome exercises that help flatten your stomach: health naturally care eating health solutions food

Core: roll-up

Mix-and-Match Pilates Moves

All you need to try PILATES is a mat and a goal! These mix-and-match Pilates Moves will get you a strong, sleek body by summer.

The Busy Girl’s 5-Minute Workout : Get fit REALLY fast with this super speedy workout routine

A 5-Minute Workout for Busy Girls

Short Workout of Basic Exercises - push-ups, superman lifts, ab pass, side plank leg lifts, sumo squats