Hammer grip dumbbell bench press. A compound exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).
MUSCLE GAINS: Cross body hammer curl. An isolation pull exercise...
TRICEPS - SEATED DUMBBELL ONE ARM TRICEPS EXTENSION
30 day abs and squats challenge
Dumbbell reverse preacher curl. An isolation exercise. Target muscle: Brachioradialis. Synergistic muscles: Biceps Brachii and Brachialis. Visit site to learn why the brachioradialis is the target and not the biceps brachii.
BICEPS - SEATED DUMBBELL INNER BICEPS CURL
Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.
BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH