Prabu Ningrat
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Hammer grip dumbbell bench press. A compound exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

Compared with the standard dumbbell bench press, the hammer-grip dumbbell bench press puts less pressure on your shoulder joints.

MUSCLE GAINS: Cross body hammer curl. An isolation pull exercise...

An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Dumbbell reverse preacher curl. An isolation exercise. Target muscle: Brachioradialis. Synergistic muscles: Biceps Brachii and Brachialis. Visit site to learn why the brachioradialis is the target and not the biceps brachii.

An isolation exercise. Synergistic muscles: Biceps Brachii and Brachialis. Visit site to learn why the brachioradialis is the target and not the biceps brachii.

Lower abs exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Desafie-se!

Lower abs exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!