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Hammer grip dumbbell bench press. A compound exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

Hammer grip dumbbell bench press. A compound exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Dynamic stabilizer: Biceps Brachii (short head only).

MUSCLE GAINS: Cross body hammer curl. An isolation pull exercise...

MUSCLE GAINS: Cross body hammer curl. An isolation pull exercise...

TRICEPS - SEATED DUMBBELL ONE ARM TRICEPS EXTENSION

TRICEPS - SEATED DUMBBELL ONE ARM TRICEPS EXTENSION

30 day abs and squats challenge

30 day abs and squats challenge

Dumbbell reverse preacher curl. An isolation exercise. Target muscle: Brachioradialis. Synergistic muscles: Biceps Brachii and Brachialis. Visit site to learn why the brachioradialis is the target and not the biceps brachii.

Dumbbell reverse preacher curl. An isolation exercise. Target muscle: Brachioradialis. Synergistic muscles: Biceps Brachii and Brachialis. Visit site to learn why the brachioradialis is the target and not the biceps brachii.

BICEPS - SEATED DUMBBELL INNER BICEPS CURL

BICEPS - SEATED DUMBBELL INNER BICEPS CURL

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH

BICEPS - STANDING ONE ARM DUMBBELL CURL OVER INCLINE BENCH

Desafie-se!

Desafie-se!