Crossfit at Home

Collection by Kierstyn Hensley • Last updated 4 weeks ago

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Kierstyn Hensley
Reps And Sets
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Reps And Sets

"Luck of the Leprechaun" WOD

4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

WOD Nation - Premium Equipment for the CrossFit Athlete

Barbell Beauties Weekly Workout Plan June 3 - June 9

Home workout

Welcome to another great Stay Fit Mom weekly workout! This workout can be done anywhere and no equipment is needed! Perfect for all of you who traveling for the holidays this week! Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ Complete for time: 100 Air Squats (no weight) 80 Sit-ups 60 Lunges (Alternating) 40 Burpees 20 Jumping Jacks 10 Push-ups Equipment Needed: None! Modification Options: Be sure to modify this at home workout to your ability level. If needed reduce the numbers of…

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Big Booty Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Big Booty Workout · WorkoutLabs Fit

View the Big Booty Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Legs & Butt Toning Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Legs · WorkoutLabs Fit

View the Legs workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Pintrest: AlluringGoddess

Pintrest: AlluringGoddess

Arms workout

Arms workout · WorkoutLabs Fit

View the Arms workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Other Pins

"The Quick and the Dead" WOD

For Time: 3-9-15-21-15-9-3; Deadlifts (205/145 lb); Box Jumps (24/20 in)

"Luck of the Leprechaun" WOD

4 Rounds for Time: 10 Wall Ball Shots (20/14 lb); 15 Burpees; 20 Kettlebell Swings (1.5/1 pood); 25 Double-Unders

"Baby Got Back Squat" WOD

AMRAP in 30 minutes: 6 Handstand Push-Ups; 12 Box Jumps (24 in); 18 Back Squats (185/135 lb); 24 AbMat Sit-Ups; 30 calorie Assault Air Bike

12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

Incredible Ab Workouts! These are 12 of the best Abs workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section.

Super Sweaty No Equipment Workout | Experiments In Wellness

Ready to get your sweat on? This no equipment workout will get you moving and your heart pumping. And the best part is, you don't need any equipment.

"Open 11.5" WOD

AMRAP in 20 minutes: 5 Power Cleans (145/105 lb); 10 Toes-To-Bars; 15 Wall Balls Shots (20/14 lb, 10/9 ft)

Strength + Cardio Full Body Workout | Experiments In Wellness

I love this workout. Not only does it give you a complete strength and cardio workout, it also serves as a constant challenge against yourself.

Reverse Pyramid Full Body Workout | Experiments In Wellness

The best thing about this reverse pyramid workout is it gets easier as you move through it. Make it through the first set and you can make it through

Barbell Beauties Weekly Workout Plan June 3 - June 9

Barbell Beauties Weekly Workout Plan June 3 - June 9

WOD Nation - Premium Equipment for the CrossFit Athlete

Barbell Beauties Weekly Workout Plan June 3 - June 9

45 Minute E2MOM Workout

Try this tough 45-minute E2MOM workout featuring two 20-minute work periods with movements like deadlifts, front squats and more for a full-body workout.

3 Simple CrossFit Workouts Anyone Can Try - Running on Real Food

Build strength and improve conditioning with these simple yet challenging CrossFit-style workouts anyone can do with basic equipment and a stopwatch.

"Luck of the Irish" WOD

5 Rounds for Time: 17 Kettlebell Swings (53/35 lb); 17 Knees-to-Elbows; 17 Sumo Deadlift High-Pulls (53/35 lb); 17 Goblet Squats (53/35 lb)

Home workout

Welcome to another great Stay Fit Mom weekly workout! This workout can be done anywhere and no equipment is needed! Perfect for all of you who traveling for the holidays this week! Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ Complete for time: 100 Air Squats (no weight) 80 Sit-ups 60 Lunges (Alternating) 40 Burpees 20 Jumping Jacks 10 Push-ups Equipment Needed: None! Modification Options: Be sure to modify this at home workout to your ability level. If needed reduce the numbers of…

WOD: Fat Amy

Let me help you fuel the fight for weight loss, nutrition, strength and wellness!

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