Essential ASL Sign Language - for SASL (South African SL) please ignore the signs for "good-bye", "thank you" and "later", the other signs are the same. Also the ASL sign for "please" is the SASL sign for "pleasure"
When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the
Yoga Poses to Relieve Back and Neck Pain-If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before. Just listen to your body and don’t forget to breathe into the str