There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
Twist & Stretch Sequence 💗 This sequence is perfect in helping your body get moving as we roll into the new year. Hold each pose for 5 deep breaths, focusing on drawing the belly in as you exhale, then complete the other side.
Detoxifying Yoga Poses - yoga twists and folds. @miss_sunitha #sunithalovesyoga
Great Quotes About Fitness : Illustration Description It's about enjoying your yoga practice so you will want to return to it again and again-yogi Therese at Celtic Spirit Yoga “Nothing will work unless you do“ !