21-Day Run/Walk Program for Fat Loss | Skinny Ms.
In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest.
Work Your Way to Six Pack Abs by Forming the Right Fitness Habits - Part II - Fitness Lord
These Six Pack Abs Habits will show you how you can build your best shape of tummy during lunch, afternoon and evening. Nothing too hard.
30 Day Guns, Buns and Ab Challenge
Welcome to your next torture workout session. This strength workout is designed to tone up in all the right places - your legs, your butt, your abs and your arms. It's a great workout on its own or to incorporate into your regular routine. Have fun. ~Fit Bitch EDIT* Have had a question on how…