What's The Deal With Probiotics?
When we think of probiotics, we usually think of them as beneficial because they can help restore or maintain a healthy balance of bacteria in our gut. However, if you're dealing with SIBO, this bacterial balance is already off in the small intestine. Adding more bacteria - even the "good" kind found in probiotics - to an environment that's already overcrowded can actually exacerbate symptoms in some people. It's like adding more people to an already overcrowded room.
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