Here are a few ways to shock your muscles and ramp up your training!Drop Sets: This is when you perform an exercise to failure, then quickly reduce the amount of weight and push out as many more reps as you can with the lighter weight. Super Sets: These are consecutive sets, no rest in between. You can do them for the same muscle, like biceps or triceps, or for opposing muscles like back and chest.
REASONS YOU CAN’T STOP OVEREATING! Regular non controlled overeating episodes will affect weight loss progress and on a more serious note if you are experiencing these regularly it's super important you figure out work out why and consider seeking help if you can’t deal with it alone. Going too long in-between meals -This leads to potentially impaired judgement when it comes to choices and portions. Get to know your body and set up a meal pattern #BestMealPlanForWeightLoss