Fitness Trail

Collection by Keith J. Wetzel • Last updated 2 days ago

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An 8-Week Plan to Make You a Runner

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an

Monday Motivation: Take a bath, cook with garlic, self-care checklist | Home with a Twist

I've rounded up three ideas for inspiration to get you motivated for the week. First, take a bath...I've blogged about the positive effects of using Epsom salts for foot soaks here, but let's also add it to your tub. Roasted garlic. It makes the house smell like you have been cooking for days. It is super easy to do and you can use it for so many recipes, including spreading it all over french bread, or on the base of your pizza dough. Simply Recipes has the step-by-step directions and a…

Carl Jung Quotes & Sayings (Page 2)

Carl Jung quotes and sayings page 2 (psychologist). Here's quote # 11 through 20 out of the 61 we have. Quote #11 - A particularly beautiful woman is a source of terror.

eBib Contest!

We want your funny and original eBibs! We will choose the top 3 eBibs from all entries. Winners will receive a Custom eBib Caricature... If your eBib makes it on our FB wall as "eBib of the Day" you'll receive a FREE Gone Running sign! Here's how to enter: Click on eBibs, Create new eBib. Make an eBib, save it, & share (copy/paste the link) it on your and our wall. Tag I <3 to run. Please keep it clean, funny, and creative! Contest will run starting today, Octover 8th, through…