egin seated on your shins in Hero Pose. Interlace your hands behind you in a double fist, pressing the heels of your palms together. Pull your pressed palms toward the floor, opening through the chest and shoulders. After five breaths, release your hands
Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga
Do the grey and white until baby is born and add pink for girl or blue etc for boy ~ Great idea, plus i love grey + white color scheme Anyway and once that room is no longer a nursery it's an easy transition
Healthy breakfast cookie (no flour, no sugar, no dairy): cups oats + super ripe bananas + 1 cup unsweetened applesauce + handful of craisins + cinnamon to taste. Throw it all together, mix well, slap 'em on a baking sheet at 350 for about 35 minutes.