More ideas from Kristanti
Yoga Sequence For Stress

egin seated on your shins in Hero Pose. Interlace your hands behind you in a double fist, pressing the heels of your palms together. Pull your pressed palms toward the floor, opening through the chest and shoulders. After five breaths, release your hands

Sweet Dreams: A Yoga Sequence For Better sleep...this is my favorite, it stretches my back out amazingly!  A

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga

almond or coconut milk + spices + ginger + almond butter

Chai Gingerbread Shake 1 cup warm brewed rooibos chai tea 1 teaspoon cinnamon teaspoon allspice 2 teaspoons ground ginger cup almond or coconut milk 2 tablespoons almond butter raw honey to taste optional: 1 scoop protein powder

1.5 cups of oats,   2-3 super ripened bananas   1 cup of unsweetened applesauce,   a handful of craisins,   a sprinkle of cinnamon.  Throw everything together, mix it up pretty well,  throw it on a baking sheet    350* for about 35 minutes

Healthy breakfast cookie (no flour, no sugar, no dairy): cups oats + super ripe bananas + 1 cup unsweetened applesauce + handful of craisins + cinnamon to taste. Throw it all together, mix well, slap 'em on a baking sheet at 350 for about 35 minutes.