Kristanti Wijayanto

Kristanti Wijayanto

Kristanti Wijayanto
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Yoga Sequence For Stress

egin seated on your shins in Hero Pose. Interlace your hands behind you in a double fist, pressing the heels of your palms together. Pull your pressed palms toward the floor, opening through the chest and shoulders. After five breaths, release your hands

Sweet Dreams: A Yoga Sequence For Better sleep...this is my favorite, it stretches my back out amazingly!  A

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try! Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Arms

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How to apply false eyelashes like a pro. A generally apply liquid waterproof eyeliner first and reapply over lash once set and then add mascara to false lash