Exercises

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two people standing next to each other in front of a wall with the words chest stretches
Chest Stretches to Improve Posture | Seniors, beginners
Our free workout videos are designed for all ages and levels. Walk, dance, stretch and work on balance and strength training with April and Aiko. A new video drops every week.
two women standing next to each other with the words exercise after covidd
Exercise After Covid
Exercise after having COVID-19 or other illness should be done gently and gradually. This week’s video we show you a gentle walk that will help get you back into exercising. It is also very important to consult your healthcare provider as well to see what they recommend for you. Just remember if you feel too weak or tired during the workout, just listen to your body and stop. You can always try again tomorrow. We wish you a speedy recovery! #recoveryexercise #athomefitness #fitspo #yes2next
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
Wall Pilates for everyone. 28 Day Challenge
You don't need a personal trainer with this program 💪 Create the body of your dreams 🏋️
Start Transformation Now!
Reach Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW! 👇