YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
Foodie Place: Creamy Chicken and Asparagus Pasta with Bacon - this pasta is AMAZING! Like a lighter alfredo pasta with bonus of herbed chicken, fresh asparagus and salty bacon. Would probably use green beans instead of asparagus yum!
Tattoo You -a way to test out places to see if you'd want a real one there too. It lasts about a month so you can avoid tattoo remorse if after a week you hate it! Definitely doing this when I'm back with Brittany in Corvo.