Kuntari Soekojo

Kuntari Soekojo

Kuntari Soekojo
Ide lain dari Kuntari
Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

cwiczenia na Stylowi.pl

cwiczenia na Stylowi.pl

Calentamiento

Calentamiento

Lovely little flower idea with a message in the paper

Lovely little flower idea with a message in the paper

3 ways to arrange fresh spring flowers

3 ways to arrange fresh spring flowers

Skinny Baked Cauliflower Tots...can be made Primal...substitute out the bread crumbs...

Skinny Baked Cauliflower Tots...can be made Primal...substitute out the bread crumbs...

8 Staple Smoothies That You Should Know How to Make

8 Staple Smoothies That You Should Know How to Make

Don't have time to make #smoothies in the morning? Well then this is perfect for you! These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!

Don't have time to make #smoothies in the morning? Well then this is perfect for you! These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Add some extra staying power and nutrition to your smoothies with these healthy oatmeal smoothie recipes!

Add some extra staying power and nutrition to your smoothies with these healthy oatmeal smoothie recipes!