9 Easy Excercises for Upper Belly Fat

Exercises to Get Rid of Arm Fat and Tone Your Triceps

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Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

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Eye bags: 1. Add 1 teaspoon of backing soda in a glass of hot water or tea and mix it well. 2. Take a pair of cotton pads and soak them in the solution and place them under the eye. 3. Let it sit for 10-15 minutes, then rinse it off and apply a moisturizer Practicing this procedure daily will render amazing results in just a week.

How Frequently Should I Eat? Taken from our online Healthy Living Programs. Be a healthier you today! http://www.bodminsou.com/wp-content/uploads/2016/06/Post_MealFrequency02.jpg There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions

Girls love to enhance their beauty and charisma, for this they spend every single penny in their bags because for them their beauty is the priority and everything comes next. I being a girl has nev…