We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But did you know that you can exercise your eyes as well? Much like any other part of the body, the eyes require exercise in order to func
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If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end…
Get a flat stomach fast! Do you have too much belly fat ? Read: Workouts to Lose Belly Fat Belly fat is associated with increased risk for heart disease and diabetes ! Don’t worry.
Eye bags: Add 1 teaspoon of backing soda in glass of hot water or tea and mix it well. Take a pair of cotton pads and soak them in the solution and place them under the eye. Let it sit for minutes, then rinse it off and apply a moisturize
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
