Atomic Habits | Motivation | Quotes | Success | Books
"Atomic Habits" by James Clear is a transformative guide to understanding and changing habits. The book provides practical strategies for breaking bad habits and building positive ones, grounded in behavioral psychology and neuroscience. Readers benefit from its actionable insights, gaining a deeper understanding of how habits shape their lives and the potential for positive transformation through small, consistent changes.
3 Steps to Changing Habits when Under Stress
Habits are hard to break. We have all had some exposure to this reality in our lives. Whether it’s the habit of calling your ex when you feel lonely, or eating unhealthy food when you get a little bit hungry, all habits have one common thread running through them: an instant reward. Join me on the podcast to discover how habits are formed, and why we don’t realize we are engaging in unhealthy habits before it’s too late.
Atomic Habits | Book | Motivation | Success | Quotes
"Atomic Habits" by James Clear is a transformative guide to understanding and changing habits. The book provides practical strategies for breaking bad habits and building positive ones, grounded in behavioral psychology and neuroscience. Readers benefit from its actionable insights, gaining a deeper understanding of how habits shape their lives and the potential for positive transformation through small, consistent changes.
