Eat whole grains, fruits and vegetables to boost weight loss. You can lower down your meat level with vegetarian protein sources.Drink green tea or green coffee bean for natural metabolism booster.Drink more water to flush out waste/toxins and improves your overall health.Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level.
How To Hack Your Body Type #Infographic #clothes
6 Steps to Six Pack Success #infographic #Fitness #Exercise
A Better Shorts Guide | Men's Fashion - Shorts.
Casual Men's Summer, created by keri-cruz on Polyvore
The simplest outfit for men's fashion we could find.Casual look for man. Polo negro, bermudas beige. Summer, verano, été. https://www.facebook.com/bagatelleoficial Bagatelle Marta Esparza #outfit #summer #men
The Getup: Hot & Casual Whether you’re going on a date, working in a casual office, or just grabbing drinks with your buddies outside, think light and smart.