WHAT TO EAT PRE AND POST WORKOUT
To stay fit, regular workout is necessary. It helps burn fat and builds muscle; this in turn keeps you fit and prevents the excess fab. Whether you want to h...
Banana Oatmeal Smoothie Recipe
Almonds, oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you�ll have the energy you need to get through your workout.
Fitness Friday : Q & A - Food, Pleasure, and Health
In this edition of Fitness Friday : Q & A, we will talk about how to deal with muscle soreness, cleaning your running shoes, and when is the best time to exercise? I have a love-hate relationship with muscle soreness – little soreness here and there makes me feel accomplished but I am sure we...Read More »
7 Changes To Make For A Smoother Morning Routine
Mornings are rough. Whether you’re a morning person or not, it’s hard to deny that getting up and getting ready for your day can sometimes be somewhat of a… scramble. My whole life I’ve been a huge culprit of the morning scramble. I’m usually running late, and I never get to accomplish all of the […]