Shoulder stretching exercises

Collection by Lorrie Allen

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Lorrie Allen
Back Stretching Exercise
Neck pain
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Back Stretching Exercise

9 Effective And Easy Wall Stretches to Fix Tight Shoulders

9 Effective And Easy Wall Stretches to Fix Tight Shoulders

I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed !

Just a 10 Minute Stretch Every Day For a Month Can Change so Much!

Еvеr sincе my first Pе clаss in еlеmеntаry schооl, I’vе hеаrd plеnty оf gооd things аbоut strеtching еxеrcisеs, but I didn’t tаkе thеm sеriоusly bаck thеn.

Neck pain

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Prescriptive Stretching - Levator Scapulae - Kristian Berg - Techniques

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.

Wicked Neck Stretch for Fast Relief of Tight SCM, Trap, Scalene, & Pinched Nerve - Dr Mandell, DC - YouTube

Wicked Neck Stretch for Fast Relief of Tight SCM, Trap, Scalene, & Pinched Nerve - Dr Mandell, DC

All neck pain is directly affected by these muscles that shorten and contract. Here is an amazing towel stretch that hopefully will take you out of pain fast...

Is your life and work making you suffer neck and shoulder pain? These effective stretches are easy to perform and are also the best remedy to treat your neck and shoulder stiffness, soreness and pain. ►

Is your life and work making you suffer neck and shoulder pain? These effective stretches are easy to perform and are also the best remedy to treat your neck and shoulder stiffness, soreness and pain. ►

Joe Yoon, LMT on Instagram: “Rhomboid Release👌🏻👌🏻[between the shoulder blades] - Do you have TENSION right on the inside part of the shoulder blades?! Give this release…”

8,166 Likes, 321 Comments - Joe Yoon, LMT (@joetherapy) on Instagram: “Rhomboid Release👌🏻👌🏻[between the shoulder blades] - Do you have TENSION right on the inside part of…”

Other Pins

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Prescriptive Stretching - Levator Scapulae - Kristian Berg - Techniques

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.

Wicked Neck Stretch for Fast Relief of Tight SCM, Trap, Scalene, & Pinched Nerve - Dr Mandell, DC - YouTube

Wicked Neck Stretch for Fast Relief of Tight SCM, Trap, Scalene, & Pinched Nerve - Dr Mandell, DC

All neck pain is directly affected by these muscles that shorten and contract. Here is an amazing towel stretch that hopefully will take you out of pain fast...

Is your life and work making you suffer neck and shoulder pain? These effective stretches are easy to perform and are also the best remedy to treat your neck and shoulder stiffness, soreness and pain. ►

Is your life and work making you suffer neck and shoulder pain? These effective stretches are easy to perform and are also the best remedy to treat your neck and shoulder stiffness, soreness and pain. ►

Joe Yoon, LMT on Instagram: “Rhomboid Release👌🏻👌🏻[between the shoulder blades] - Do you have TENSION right on the inside part of the shoulder blades?! Give this release…”

8,166 Likes, 321 Comments - Joe Yoon, LMT (@joetherapy) on Instagram: “Rhomboid Release👌🏻👌🏻[between the shoulder blades] - Do you have TENSION right on the inside part of…”

9 Effective And Easy Wall Stretches to Fix Tight Shoulders

9 Effective And Easy Wall Stretches to Fix Tight Shoulders

I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed !

Just a 10 Minute Stretch Every Day For a Month Can Change so Much!

Еvеr sincе my first Pе clаss in еlеmеntаry schооl, I’vе hеаrd plеnty оf gооd things аbоut strеtching еxеrcisеs, but I didn’t tаkе thеm sеriоusly bаck thеn.

Trigger Points causing referred pain in Neck and Upper/Mid Back

Learn trigger point work with a golf ball to relieve pain.

When these trigger points have direct and steady pressure you can find relief in the referred pain areas.

Trapezius Referred Pain

Feeling more “Knotty” than Nice this Holiday Season?

How often do you feel “knots” or “tightness” along the side of your neck and into your shoulders? Is one always a bit more “angry” than the other? This imbalance can be triggered by consistently overusing certain muscle groups. Repetitive motions do not allow affected tissue to rest between movements, this eventually causes stress and…

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds! - DIY & Crafts

Neck Pain Treatment: This Unusual Stretch Relieves Stiff Neck in 90 Seconds!

Do you suffer from tension headaches or stiff muscles like I do? I have some alignment problems in my neck and jaw, and those can easily translate to pain if I do something wrong. And

How to Release Any Tension in Your Neck & Shoulders - Imgur

How to Release Any Tension in Your Neck & Shoulders

Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.

How to Release Any Tension in Your Neck & Shoulders - Imgur

How to Release Any Tension in Your Neck & Shoulders

Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.

How to Release Any Tension in Your Neck & Shoulders - Imgur

How to Release Any Tension in Your Neck & Shoulders

Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.

How to Release Any Tension in Your Neck & Shoulders - Imgur

How to Release Any Tension in Your Neck & Shoulders

Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.

How to Release Any Tension in Your Neck & Shoulders - Imgur

How to Release Any Tension in Your Neck & Shoulders

Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.

How to Release Any Tension in Your Neck & Shoulders - Imgur

How to Release Any Tension in Your Neck & Shoulders

Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.

How to Release Any Tension in Your Neck & Shoulders - Imgur

How to Release Any Tension in Your Neck & Shoulders

Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.