You are what you eat.

Having a clear skin is a great blessing that all girls wants to have. But quite unfortunately we are not blessed with it. If you are not blessed with clear skin, you cannot sit idle. Find some beautiful clear skin tips from us.


My Exclusive 7-Day Detox Cleanse (for detox and weight loss!)


Metabolism boosting foods (vegetarian) I do not eat dairy products but everything else is lovely. I eat it all exept for the peanut butter.

Food to eat more of

BODY DETOX CHART - Cleanse your body! Liver cleansing raw food anti cancer diet recipes for a healthy liver.


All foods have some calories. No food is actually "negative calorie food". BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods said to be good for weight loss.

Healthy Fast Food Choices

Healthy Fast Food Choices - remember this for the times we tag along & travel with hubby & there are absolutely no other options

The Skinny Rules-I could do this all except no carbs after lunch :( :( :(

13 Elliptical Machine Workouts To Burn More Calories

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

latihan O7W OCD 7 minutes Work out ala Deddy Corbuzier untuk menyehatkan dan diet seimbang.

The 7 minute Scientific Workout is a High. The 7 minute Scientific Workout is a High Intensity Interval Training workout that combines the benefits of a long run and a visit to the weight room.

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