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Somatic means dealing with the body. Somatic memory is there even if we have temporarily forgotten from our mind…….like…..Hearing a memorable song or smelling a familiar aroma can trigger strong emotions and sensations—somatic memories—associated with specific events in our life. Somatic therapy uses different types of movement to help people increase bodily awareness, release trauma, and manage their mental health symptoms. Somatic exercises can include breathwork, mindfulness, dance, and other body movement techniques. It is why I work with both body & mind…..❤️

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Embrace the glow up in 2024 and embody 'that girl' – disciplined, motivated, and dedicated to personal growth. Cultivate healthy habits that redefine your lifestyle and uplift your spirits. Jumpstart your journey with our free glow up planner, tailored to guide you towards success. Enter a realm of self-empowerment where every step forward brings you closer to your goals. Download now and embark on your quest to shine brighter than ever before. Closer, Summer, Motivation, Glow Up?, Self Improvement Tips, Self Improvement, Wellness Coach, Self Empowerment, Self Development
how to glow up in 2024 and be "THAT GIRL"
Embrace the glow up in 2024 and embody 'that girl' – disciplined, motivated, and dedicated to personal growth. Cultivate healthy habits that redefine your lifestyle and uplift your spirits. Jumpstart your journey with our free glow up planner, tailored to guide you towards success. Enter a realm of self-empowerment where every step forward brings you closer to your goals. Download now and embark on your quest to shine brighter than ever before.
50 journal prompts for your best life infographics
50 journal prompts for your best life infographics
Unlock the power to completely transform your life in just 12 weeks. From achieving a physical glow-up to enhancing your mental well-being, this guide is your roadmap to becoming the best version of yourself. Dive in and start your journey today! Personal Development, Personal Improvement, Get My Life Together, Personal Development Skills, How To Plan
Transform Your Life in 12 Weeks!
Unlock the power to completely transform your life in just 12 weeks. From achieving a physical glow-up to enhancing your mental well-being, this guide is your roadmap to becoming the best version of yourself. Dive in and start your journey today!
If you want to glow up and become the best version of yourself, you need to create a beauty maintenance routine plan! It doesn't need to be overly extensive and expensive, it just needs to be an attainable plan for you to take care of yourself. A Beauty routine, beauty maintenance routine, maintenance routine, high maintenance to be low maintenance, beauty maintenance, beauty maintenance checklist, beauty maintenance routine monthly, beauty maintenance list Beauty, العناية بالبشرة, Hair Hair, Vie Motivation, Model Beauty Secrets, Make Up, Body Skin, Skin, Beauty Routines
Full beauty maintenance routine
If you want to glow up and become the best version of yourself, you need to create a beauty maintenance routine plan! It doesn't need to be overly extensive and expensive, it just needs to be an attainable plan for you to take care of yourself. A Beauty routine, beauty maintenance routine, maintenance routine, high maintenance to be low maintenance, beauty maintenance, beauty maintenance checklist, beauty maintenance routine monthly, beauty maintenance list
310 Followers, 282 Following, 66 Posts - See Instagram photos and videos from perla (@ladycranes) Yoga, Self Care Activities, Self Care Routine, Self Help
perla (@ladycranes) • Instagram photos and videos
310 Followers, 282 Following, 66 Posts - See Instagram photos and videos from perla (@ladycranes)
Inspiration, Skincare, Self Care, Best Self, Wellness
Lily Chérie
Looking for ideas to add to your self-care checklist? Become that girl with these girl boss habits and that girl routine ideas. Girl boss motivation for female entrepreneurs that are focused on self improvement and personal development Hobbies For Women
20 Ways To Practice Self-Care
Looking for ideas to add to your self-care checklist? Become that girl with these girl boss habits and that girl routine ideas. Girl boss motivation for female entrepreneurs that are focused on self improvement and personal development
Somatic means dealing with the body. Somatic memory is there even if we have temporarily forgotten from our mind…….like…..Hearing a memorable song or smelling a familiar aroma can trigger strong emotions and sensations—somatic memories—associated with specific events in our life. Somatic therapy uses different types of movement to help people increase bodily awareness, release trauma, and manage their mental health symptoms. Somatic exercises can include breathwork, mindfulness, dance, and other body movement techniques. It is why I work with both body & mind…..❤️ Mindfulness, Coaching, Coping Skills, Trauma Therapy, Healing Journey, Emotional Health, Decompression Therapy
Somatic means dealing with the body. Somatic memory is there even if we have temporarily forgotten from our mind…….like…..Hearing a memorable song or smelling a familiar aroma can trigger strong emotions and sensations—somatic memories—associated with specific events in our life. Somatic therapy uses different types of movement to help people increase bodily awareness, release trauma, and manage their mental health symptoms. Somatic exercises can include breathwork, mindfulness, dance, and other body movement techniques. It is why I work with both body & mind…..❤️
Detox
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