Tempo Runs - a "How-To" Guide to Run Faster for Longer
Tempo runs are fun speedworks that will help you to maintain a faster, harder pace for a longer period of time.
Cardio and Strength Training Workout
Combining the best of at-home cardio and strength-training exercises for an awesome workout that melts fat and tones muscle! No equipment required!
How to run a 10k in 60 minutes or less
Running a 10k is no easy task. At 6.1 miles, it’s quite a sizeable distance, and one that you have to put in a decent amount of training into, especially if you want to achieve a time of 60 minutes or less. Over the years as a runner, I’ve come to realise what works and what doesn’t work when it comes to running faster.
9 Dynamic Stretches For Runners | Slimmer Fitter Stronger
9 running stretches you must do before and after running Running stretches are important as they prevent you from getting injured and help prepare you for exercise. #runningstretches #slimmerfitterstronger
Top 6 hip strengthening exercises - A 30-Minute Hip abductor Workout
Looking for the best hip muscle strength exercises? Then this article has the answer. CLICK HERE to learn more about the importance of hip strength in runners as well as the hip exercises you need to improve running performance and prevent injury. LEARN MORE....
The 5-Move Workout That's Critical for Runners
Skipping strength training? Here's why that's a serious no-no.
How to run faster: 6 secrets to increase your speed
Do you have a goal in mind for your next running PB? Follow these simple and effective tips on how to run faster and increase your speed.