Sinead Lavery
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Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

When your hair inevitably becomes so dry it’s practically straw, try this ridiculously simple coconut oil hair mask. Easy peasy.

16 Brilliant Summer Hair Hacks You Never Knew You Needed Humidity’s a bitch. When your hair inevitably becomes so dry it’s practically straw, try this ridiculously simple coconut oil hair mask.