7 Hip Opener Yoga Poses To Release Negativity Photos-Have you ever found yourself uncontrollably smiling in a yoga pose, and suddenly weeping in another? Perhaps you went into yoga class with no specific goal or intention in mind.
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.
'Minoan Nouveau Bead Work Pouch Pendant' of beads including ancient Egyptian faience (sparingly!), lots of year old calcified Roman Glass beads, old pre-Columbian clay beads, and a variety of other beads collected by the designer over the years.