Livia chrestella

Livia chrestella

Ide lain dari Livia
take the time to read these.  I promise it will be worth it.

take the time to read these. I promise it will be worth it.

Beginners work out. Adding this to my squat and plank challenges.

The 30 Day Plank Challenge will send your core strength through the roof! Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture *Can be done anywhere *Develops your abdominals by targeting the rectus abdominis SUPPORT each other in Fitness!! This is a beginner routine.. everyone starts somewhere!Why we plank

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.