Body health is one element that is essential for human survival. What is the meaning of human life if you do not have a healthy body. You may do some for your body to stay healthy and fit. And a healthy body it is not only seen from the outside who looked fresh and fit but you should be more frequent check ups to your doctor if you are not promising pain in certain body parts.
Who would not want to have a healthy body and a healthy weight (not too fat or between height and weight balanced). It is certain everyone wants the ideal body. So how does a healthy diet and fast for those who are obese (overweight) ?