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Do this simple exercise while sitting on chair, it will remove your belly fat Knee Pull In Sit upright and move towards the edge of your chair. Place your feet in front in front of you. To perform the exercise, lift your knee into your abs using your hands for support. You should feel a pull in your lower abs. Double knee lift This exercise will get your full … #diy #health #healthtips #tips #natural #healthylife #life #howto
Reflexology is an alternative treatment for alleviating pain from various ailments. It is based on performing massage by using the fingers by which we apply pressure to specific points in the feet, hands and ears. It is believed that each organ is related to a certain point in the hands, feet and ears, and by massaging these points you can relieve pains and aches.