Lea Retno

Lea Retno

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Super Easy Exercise for the Inner Thighs

Super Easy Exercise for the Inner Thighs

Super Easy Exercise for the Inner Thighs

Super Easy Exercise for the Inner Thighs

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Both Yoga and Pilates have recently experienced renewed interest. Both are time tested, effective and provide health and fitness benefits. Which is the best program for you? While there are similarities, both are performed on the mat or floor, Yoga and Pilates have many differences including: Origin – Yoga is an ancient practice dating back many centuries. Pilates was developed by Joseph Pilates in the very early 1900’s. Pilates was the original fitness “guru”, he overcame a sickly childhood…

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!

Want a perfect body like a supermodel? Try out the following 9 Yoga Sequences & Routines shared by Miranda Kerr. Pose 1: Pose 2: Pose 3: Pose 4: Pose 5: Pose 6: Pose 7: Pose 8: Pose 9:

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