Leny Tandjung
Ide lain dari Leny
8 classic standing yoga poses make for a strong start to your practice.

8 classic standing yoga poses make for a strong start to your practice.

Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!

Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP"…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP"…

ashtanga primary series

ashtanga primary series

Meditation + Total Body Sculpting Sequence PART 1 — The Food Click

Meditation + Total Body Sculpting Sequence PART 1 — The Food Click

No-Bake Cookies & Cream Cheesecake

No-Bake Cookies & Cream Cheesecake

French toast you can eat with your hands and tastes like ham and cheese toasties. Easy, fast and can make ahead. #breakfast #brunch #roll up

French toast you can eat with your hands and tastes like ham and cheese toasties. Easy, fast and can make ahead. #breakfast #brunch #roll up

Grilled Cheese Roll Ups, so cute!

Grilled Cheese Roll Ups, so cute!

Rosette ombre cake with whipped cream frosting that is super easy and delicious. The pink is cute for a first birthday for a girl or a baby shower. Recipe at everydayjenny.com

Rosette ombre cake with whipped cream frosting that is super easy and delicious. The pink is cute for a first birthday for a girl or a baby shower. Recipe at everydayjenny.com