leonquo

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A quote from Bruce Lee Becoming an elite athlete needs to do a cycle in his training to achieve optimum performance. This is what we call the cycles of flow. Using only tension without relaxing or releasing the struggle isn't enough. One must need to release and recover from the struggle to achieve the flow state. Read article to learn more.

A quote from Bruce Lee Becoming an elite athlete needs to do a cycle in his training to achieve optimum performance. This is what we call the cycles of flow. Using only tension without relaxing or releasing the struggle isn't enough. One must need to rele

love this and it is sooo true.

“A good teacher can never be fixed in a routine. Each moment requires a sensitive mind that is constantly changing and constantly adapting. A teacher must never impose this student to fit his favourite pattern. A good teacher protects his pupils from his