15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
9 Wall Shoulder Stretch Every Woman Should Know!
The wall shoulder stretch helps relieve tension, loosens your shoulders, and increases flexibility. This stretch improves functional range of motion and reduces the risk of shoulder injury. Women today are very active, so it's very important to maintain full ranger of motion in our bodies. Stretching is a great way to do that. Just out paleohacks.com for more tips on shoulder stretches.
How to Stretch Rhomboids
Rhomboids are deep muscles located in the middle of your back between your spine and your shoulder blades. These muscles help elevate and rotate your shoulder blades. They also pull your shoulder blades toward the spine for good posture....
Why Your Neck Tension Won't Go Away - Mix Fitness
There's a reason why your neck tension won't go away. You have overactive muscles and underactive muscles. Use these corrective exercises to create balance.
6 Instant-Relief Stretches For An Aching Neck
Working daily in front of a computer? Well, these stretches will “fix” the day! Whether you slept in a funky position or you have been staring for hours at the computer, neck pain will be installed faster than any application.…
How to Fix Pain Between Shoulder Blades (Rhomboid Tendonitis/Poor Posture) - Dr. Alan Mandell, D.C.
Pain between the shoulder blades is a major epidemic worldwide. Accumulation of poor posture causes the majority of these problems. Learn how to combat thi...
How to get rid of muscle knots in your neck, traps, shoulders, and back
How do you get rid of muscle knots? What are muscle knots? Why do you get muscle knots? 10 simple things you can do right now at home to eliminate your muscl...