Neck and Shoulder Stretches

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and relieve your neck or shoulder pain forever.

The wall shoulder stretch helps relieve tension, loosens your shoulders, and increases flexibility. This stretch improves functional range of motion and reduces the risk of shoulder injury. Women today are very active, so it's very important to maintain full ranger of motion in our bodies. Stretching is a great way to do that. Just out paleohacks.com for more tips on shoulder stretches.

Rhomboids are deep muscles located in the middle of your back between your spine and your shoulder blades. These muscles help elevate and rotate your shoulder blades. They also pull your shoulder blades toward the spine for good posture....

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack o…

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack o…

There's a reason why your neck tension won't go away. You have overactive muscles and underactive muscles. Use these corrective exercises to create balance.

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

Working daily in front of a computer? Well, these stretches will “fix” the day! Whether you slept in a funky position or you have been staring for hours at the computer, neck pain will be installed faster than any application.…

Exercises you can do at home to relieve pain in your sore neck and shoulders.

Pain between the shoulder blades is a major epidemic worldwide. Accumulation of poor posture causes the majority of these problems. Learn how to combat thi...

Forward head posture causes the deep neck flexors to become shortened and contracted in the front of the neck causing other surrounding muscles to become ove...

There is a lot of overlap between myofascial pain syndrome and fibromyalgia. Are they they same thing? How is myofascial pain syndrome treated?

How do you get rid of muscle knots? What are muscle knots? Why do you get muscle knots? 10 simple things you can do right now at home to eliminate your muscl...