How to Do Quilling. The art of quilling, or coiling paper, has been around for centuries--from monks curling gold paper during the Renaissance, to young ladies learning the art during the century. Today, quilling is just as popular as.
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.