1 Pound At A Time

Collection by Lakisha Ferguson

788 
Pins
 • 
422 
Followers
Lakisha Ferguson
fit-fab-fun:  health blog!
Skinny MotivationFitness MotivationDaily MotivationWorkout Quotes

fitspocouture

fit-fab-fun: “ health blog! ”

Motivation
Daily MotivationHealth MotivationMotivation To Work OutWorkout Motivation PicturesExercise Motivation Quotes

FITnancials

Here’s another great fitness graphic. Why do you work out?

1.) get dressed for workout...motivated?            2.) look in the mirror...now that usually works!
Fitness MotivationFit Girl MotivationDaily MotivationFitness GoalsHealth Fitness

Monday Morning Motivation

Your motto for the week…

Packing for Dorm Life

Judging by the aisles of puppy folders, Justin Beiber backpacks and 50 cent crayons....it's Back to School season :) Supplies for dorm life include a lot more than paper and pencils though! 2 weeks into campus dining, you'll be ready to stock your dorm with some snacks and healthier alternatives to on-campus dining. Particularly if…

eating healthy in college #college

The Skinny Student : Walking Treadmill Workout

theskinnystudent.com

Never eat a naked chicken breast again! These full-flavor chicken dinners are easy to prep, diet-friendly, and oh-so-tasty, too.

Meredith | Page 7

Never eat a naked chicken breast again! These full-flavor chicken dinners are easy to prep, diet-friendly, and oh-so-tasty, too.

Follow Weightloss motivation
Fitness MotivationFitness GoalsExercise Quotes

Weightloss motivation | Bloglovin’

Use Bloglovin’ & never miss a post from the blog Weightloss motivation .

one goal
Fitness MotivationFitness FunBikini Motivation

Peanut butter banana smoothie with almond milk... perfect for breakfast or post-workout
Healthy SmoothiesHealthy DrinksHealthy Afternoon Snacks

Meatless Monday: Peanut Butter & Banana Smoothie

Peanut butter banana smoothie with almond milk... perfect for breakfast or post-workout

Beat the Cold Workout!!!
Killer WorkoutsFun WorkoutsAt Home WorkoutsFitness Workouts

Christmas Onesie - Peanut Butter Fingers

Good morning! I hope you are all feeling rested after a long holiday weekend! The rest of our weekend passed by a little too quickly, but we were able to squeeze in some quality time with my father-in-law and had a great dinner with our friends Kylee and Hadi who were in town from New... Read More »

#fitness #motivation #fitspiration #fitspo #fit #sexy #strong #sweat #gym #keepgoing #everydamnday #jusdoit #workout #exercise #squats #run #cardio #lift #weights
Gym Motivation QuotesFit Girl MotivationTraining MotivationWeight Training WorkoutsTraining Videos

Image about quotes in Nothing is impossible by | YASEMIN |

#fitness #motivation #fitspiration #fitspo #fit #sexy #strong #sweat #gym #keepgoing #everydamnday #jusdoit #workout #exercise #squats #run #cardio #lift #weights

#weightloss #motivation #quotes
Daily MotivationHealth MotivationWorkout Motivation PicturesFitness Sayings

#weightloss #motivation #quotes

Couldn't have said it any better
Fitness MotivationDaily MotivationFitness GoalsHealth FitnessHealth Diet

15 Easy Ways to Beat Anxiety Now

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

KEEP AT IT! #INSANITY #FIT #SWEAT #PROTEIN #WATER #EVERYSINGLEDAMNDAY
Motivation RegimeFitness MotivationDaily MotivationMotivation QuotesFitness Goals

KEEP AT IT! #INSANITY #FIT #SWEAT #PROTEIN #WATER #EVERYSINGLEDAMNDAY

Join The New Year's Resolution Fitness Challenge : www.mydreamshape.com/new-year-resolution-2014-fitness-challenge/ #fitfam #fitspo #fitspiration #getfit #fitlife #fitness #diet #workout #running

New Year's Resolution Fitness Challenge - My Dream Shape!

Join The New Year's Resolution Fitness Challenge : www.mydreamshape.com/new-year-resolution-2014-fitness-challenge/ #fitfam #fitspo #fitspiration #getfit #fitlife #fitness #diet #workout #running