1 Pound At A Time

fit-fab-fun: “ health blog! ”

Here’s another great fitness graphic. Why do you work out?

Your motto for the week…

Judging by the aisles of puppy folders, Justin Beiber backpacks and 50 cent crayons....it's Back to School season :) Supplies for dorm life include a lot more than paper and pencils though! 2 weeks into campus dining, you'll be ready to stock your dorm with some snacks and healthier alternatives to on-campus dining. Particularly if…

Never eat a naked chicken breast again! These full-flavor chicken dinners are easy to prep, diet-friendly, and oh-so-tasty, too.

Use Bloglovin’ & never miss a post from the blog Weightloss motivation .

Peanut butter banana smoothie with almond milk... perfect for breakfast or post-workout

Good morning! I hope you are all feeling rested after a long holiday weekend! The rest of our weekend passed by a little too quickly, but we were able to squeeze in some quality time with my father-in-law and had a great dinner with our friends Kylee and Hadi who were in town from New... Read More »

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#weightloss #motivation #quotes

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

KEEP AT IT! #INSANITY #FIT #SWEAT #PROTEIN #WATER #EVERYSINGLEDAMNDAY

Join The New Year's Resolution Fitness Challenge : www.mydreamshape.com/new-year-resolution-2014-fitness-challenge/ #fitfam #fitspo #fitspiration #getfit #fitlife #fitness #diet #workout #running